Runners Yoga - 4 Week Course

Come and join this educational 4 Week Runners Yoga Course 

In this 4 week course you will discover the power of Yoga, how the elements of Yoga improve your performance, oxygen intake and utilisation, injury prevention, and strengthen your muscular system. 

Through the 4 week course you will learn new breathing techniques, discover different movements and ways in which you can improve strength, stability and flexibility, minimising injury, and developing a stronger mind & body connection. 

This is suitable for any Runners; beginners - advanced. 

You will also recieve videos to go away with that will ensure you can continue your practices at home. 

Your investment includes the 4 sessions over 4 weeks