Why does Nervous System Regulation Matter? Your nervous system is designed to protect you, but when it becomes dysregulated, it can lead...

Let me start by saying this: I’ve been there. I’ve experienced the subtle yet undeniable signs that my body and mind were starting to...

I never thought that this would happen, yet here I am about to share my story ...... Pictures are deceiving ...... This was taken a few...

Imagine a place where luxury meets holistic wellness, nestled in the serene beauty of Bali. Our high-end retreat is designed for...

An area unknown for so many, yet so deep within all of us ........ What is Inner Child Healing? & What should you expect? We also have...

Overworked and Stressed? Are you an entrepreneur who feels like you’re constantly running on empty, struggling to meet life’s relentless...

Do you often find yourself seeking attention from others? Sometimes you really don’t know why, as you know the person is not good for...

Are you a Yoga Enthusiast and want to know if you can take your Yoga mat on the plane? I am a Yoga Teacher and for ages I have been...

In November 2023 I packed up and left to Travel I knew it was always in my heart, but I never knew how I would finance it, here I am...

If you have stumbled across this blog, check out part 1 here first https://www.beingwellholistichealth.com/post/i-spent-my-whole-life-fee...

Yet this little one is my reminder that I am not longer here to hide my gifts. So who wants to know the story???? It is a bit of a long...

Travelling back in time 8 years, I was in a work meeting one day and all of a sudden I couldn’t breathe, I felt it coming but only once...

The Hamster Wheel of Feeling Fat and Slim Do you ever find yourself oscillating between feeling fat and feeling slim? Perhaps not always,...

Unaware of that inner child that is within you? I was too, and as I started diving deeper. I started to witness so many Adults around me,...

It doesn't have to be this way I have such clear memories of being very young and feeling fat. I never felt enough. I always felt ugly,...

I have found Emotions one of the most complex parts of my healing journey. Let us be REALLY honest here. How many of you have swallowed...

Do you find yourself fearful of the unknown? What is fear Firstly it is important for me to talk about what fear actually is, as most...

It's a true story 😳 I tried Yoga years ago and I absolutely hated it. I remember it very clearly, it was in my local Pure Gym, at the...

How are you??? Like really how are you??? Not just the casual how are you? If you don't want to reach out maybe just ask yourself how you...

Do you find yourself saying “I don’t have enough space”? This is just another excuse that can be and is used by people when it comes to...